Agoraphobia

Agoraphobia is the avoidance of various situations, and is typically associated with a fear of having a panic attack. Individuals who experience panic attacks often avoid places and situations where they fear escape or getting help will be difficult. Situations such as crowds, public transportation, traffic jams, highways, theatres, planes, line-ups and elevators, are several examples of agoraphobic avoidance associated with panic attacks.

Recognizing the Signs

People experiencing agoraphobia may notice a pattern of avoiding specific places or situations, relying on others to accompany them, or planning routes and outings around the locations they feel able to tolerate. Physical symptoms often associated with panic, such as a racing heart, shortness of breath or dizziness, may accompany the anxiety that drives this avoidance.

How CBT Approaches Agoraphobia

Cognitive Behavioural Therapy is a well-established, evidence-based approach used in the treatment of agoraphobia and related panic symptoms. Sessions focus on understanding the connection between thoughts, physical sensations and avoidance behaviours, and on building the skills needed to gradually re-engage with day-to-day life at a pace that feels manageable. As with all CBT at our clinic, treatment is tailored to the individual and delivered by a registered psychologist, psychotherapist or Masters of Psychology graduate.

Getting Started

If agoraphobia or panic-related avoidance is affecting your daily life, our team is available to discuss how CBT can help, whether virtually or in person across Ontario. Contact us to learn more or book an initial consultation.