Anger Dysregulation

Anger is the emotional response to a perceived threat. Like all emotions, the intensity will vary from mild to severe, as well as infrequent to frequent. When individuals experience severe and frequent episodes of anger they may be demonstrating anger dysregulation, and with that, the possibility of aggressive or violent behaviours. Road rage, acting out, making threats, problems with coworkers, friends and family, and acts of intimidation are all examples of anger dysregulation.

Recognizing Anger Dysregulation

Anger dysregulation can affect many parts of daily life, including relationships with family, friends and coworkers. It may show up as frequent frustration, difficulty calming down after becoming upset, or reactions that feel disproportionate to the situation at hand. Over time, unmanaged anger can strain personal and professional relationships and contribute to feelings of guilt or isolation.

How CBT Approaches Anger Dysregulation

Cognitive Behavioural Therapy is an evidence-based approach used to help individuals better understand the thoughts and triggers that contribute to anger dysregulation. Treatment focuses on building awareness of early warning signs, developing healthier ways to respond to frustration, and strengthening communication and coping skills. As with all CBT at our clinic, sessions are tailored to the individual and delivered by a registered psychologist, psychotherapist or Masters of Psychology graduate.

Getting Started

If anger dysregulation is affecting your relationships or daily life, our team is available to discuss how CBT can help, whether virtually or in person across Ontario. Contact us to learn more or book an initial consultation.