Conditions We Effectively Treat with CBT
At The Centre for CBT, we use proven, evidence-based therapies to treat a wide range of psychological and emotional challenges. Our team has extensive experience applying the principles of cognitive behavioral therapy to help clients take control of their thoughts and behaviors. We provide services for conditions including, but not limited to:
- Anxiety Disorders: From Generalized Anxiety Disorder to specific phobias and social anxiety, we provide strategies to help you manage excessive worry and fear.
- Depression: Our therapists work with you to identify and challenge negative thought patterns, re-engage in meaningful activities, and find a sense of renewed hope.
- Trauma & PTSD: We offer effective treatment to help you process past traumatic events and develop healthy coping mechanisms to reduce their impact on your daily life.
- Obsessive-Compulsive Disorder (OCD): Our practitioners are highly trained in specialized CBT techniques like Exposure and Response Prevention (ERP) to help you break the cycle of obsessions and compulsions.
- Insomnia: Learn practical, evidence-based skills to overcome sleep problems and establish healthier sleep patterns.
- Relationship Issues: Improve communication, resolve conflict, and build stronger, healthier connections with others.
Meet Our Expert CBT Therapists Serving the Oshawa Community
Our strength lies in our team. We are a collection of highly-trained, experienced professionals who believe that the best therapy is grounded in science. We have carefully selected a team of practitioners with diverse expertise to provide the highest standard of care. Here are some of the dedicated therapists who are here to support you:
- Dr. David Direnfeld, Clinical Psychologist: As the Clinical Director of the Centre for CBT, Dr. Direnfeld has over 30 years of experience using CBT for a wide range of psychological disorders. He is an expert in treating depression, anxiety, and has even been featured on television shows like the Dr. Phil Show for his expertise. His extensive experience and research in the field ensure you are in highly capable hands.
- Dr. Lynne Lamarche, Clinical Psychologist: With more than 20 years of experience, Dr. Lamarche is a registered clinical psychologist who specializes in treating a variety of conditions, including anxiety disorders, trauma, and relationship problems. She offers services in both English and French, making her a valuable resource for a wider range of clients in the Oshawa area.
- Dr. Denise Ma, Clinical Psychologist: Dr. Ma brings a wealth of diverse experience, working with individuals across the lifespan from adolescents (12+) to adults. She utilizes evidence-based approaches like CBT and Dialectical Behaviour Therapy (DBT) to treat a wide range of psychological disorders, including mood and anxiety disorders. Her compassionate approach helps clients feel understood and supported.
The Centre for CBT: A Trusted Partner for Oshawa Residents
We understand that you have choices when looking for a CBT therapist in your area. What sets us apart is our established reputation and our commitment to a virtual CBT therapy model that breaks down barriers. While we do not have a physical clinic in Oshawa, our Ajax location is a short drive away, and our secure, convenient virtual platform allows you to access our services from the comfort of your own home or office. This means you can get the best care without the added stress of travel.
Our dedication to science and patient-centered care has made us a trusted name. We are proud that our top sources of new clients are referrals from satisfied patients and family physicians who trust us with the mental well-being of the community.
Your Journey to Lasting Change
If you are struggling with sadness, fear, or worry, your path to change starts here. Our expert team is ready to help you develop the skills and resilience to thrive.
Ready to get started? Contact us today to learn more about our cognitive behavioral therapy services.