The Centre for CBT Blog

A panic attack arrives fast. The heart pounds, breath shortens and a wave of fear rises, often when nothing around seems to call for it. When the attacks keep returning, or the dread of the next one settles in, the pattern is called panic disorder. It affects an estimated 3.7% of people in Canada at…

Worry about health is a normal part of being human. For some people, that worry grows loud, stays for months and starts to shape how they spend their days. CBT therapy for health anxiety is one of the best-studied ways that clinicians help with this pattern. This overview explains what health anxiety is, how cognitive…

Understanding Insomnia and Why It Persists Most people have had a bad night of sleep at some point — tossing and turning, checking the clock, doing the math on how few hours are left before the alarm goes off. Insomnia is different from that. It refers to a persistent difficulty falling asleep, staying asleep, or…

Social anxiety rarely announces itself as a diagnosis. It shows up first as a racing heart before a meeting, a script rehearsed twenty times before a phone call, or a party left early because the small talk felt unbearable. In Canada, this pattern is far more common than many people realize: national survey data suggests…

Understanding PTSD Posttraumatic stress disorder develops after a person experiences or witnesses an event involving actual or threatened death, serious injury, or violence. Serious car accidents, sexual assault, combat, physical abuse, and industrial accidents are common examples. The reaction in the moment is usually intense fear, horror, or helplessness, and for some people that reaction…

Understanding Obsessive-Compulsive Disorder Obsessive-compulsive disorder does not always look the way film and television have taught people to expect. It is not simply a preference for tidiness or a habit of double-checking a text message before sending it. OCD is a mental health condition built around two connected experiences: obsessions and compulsions, and the exhausting…

Generalized anxiety disorder can feel like living with a mind that refuses to put anything down. One worry hands off to the next. Health, work, money, family, the future, that text you sent yesterday, the meeting next week, the possibility that something will go wrong for no obvious reason. Even when life is relatively calm,…

When depression settles in, it can make everything feel heavier than it should. Getting out of bed can feel like dragging yourself through wet cement. Small decisions become exhausting. Even things you used to enjoy may seem flat, distant, or unreachable. In that state, it is completely reasonable to ask a practical question: does CBT…

When generalized anxiety disorder settles into someone’s life, it rarely arrives with a dramatic entrance. More often, it moves in quietly. It can look like constant overthinking, a mind that never stops scanning for problems, or a body that feels tense even during ordinary moments. A person may seem high functioning on the outside while…

If you have been searching for online cognitive behavioral therapy, chances are you are looking for something practical, credible, and easier to fit into real life than commuting to an office every week. Maybe you are dealing with anxiety, depression, panic disorder, stress, or relationship issues. Maybe you already know a bit about CBT, or maybe…