The Value of Our Experienced Team, Accessible in Ottawa
Choosing a mental health professional means choosing experience, credentialed, and specialized knowledge.
The Centre for CBT is powered by a team whose clinical backgrounds—from major hospitals to university research units—translate directly into effective, lasting results for our Ottawa clients.
A Focus on Expertise and Cultural Relevance
In a diverse city like Ottawa, we pride ourselves on offering specialized expertise and a variety of language capabilities, including French.
- Dr. Lynne Lamarche: A Registered Clinical Psychologist with over 20 years of experience who provides services in both English and French, offering culturally and linguistically sensitive care crucial for the Ottawa community.
- Dr. David Direnfeld (Clinical Director): A Registered Psychologist with over 30 years of CBT experience, leading our practice with a foundation built on robust clinical training and research.
- Specialized Training: Our team includes practitioners like Alec Toller, who completed specialized practicum training at the Sunnybrook Hospital Frederick W. Thompson Anxiety Disorders Centre, and Deborah Tsagris, who holds a professional certificate from the renowned Beck Institute for Cognitive Behavior Therapy.
How We Can Help Ottawa Residents
We provide personalized treatment plans using CBT as the foundation, often integrating techniques like Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. We treat a comprehensive range of concerns, including:
- Anxiety & Panic Attacks
- Depression & Mood Disorders
- Trauma (PTSD) & First Responder Support
- Obsessive-Compulsive Disorder (OCD)
- Relationship Challenges &
- Stress Management
- Insomnia
A Focus on Expertise and Cultural Relevance
In a diverse city like Ottawa, we pride ourselves on offering specialized expertise and a variety of language capabilities, including French.
- Dr. Lynne Lamarche: A Registered Clinical Psychologist with over 20 years of experience who provides services in both English and French, offering culturally and linguistically sensitive care crucial for the Ottawa community.
- Dr. David Direnfeld (Clinical Director): A Registered Psychologist with over 30 years of CBT experience, leading our practice with a foundation built on robust clinical training and research.
- Specialized Training: Our team includes practitioners like Alec Toller, who completed specialized practicum training at the Sunnybrook Hospital Frederick W. Thompson Anxiety Disorders Centre, and Deborah Tsagris, who holds a professional certificate from the renowned Beck Institute for Cognitive Behavior Therapy.
Start Your Journey in Ottawa Today
Whether you are seeking help for a complex condition or need support navigating life's stressors, The Centre for CBT offers a pathway to lasting change. Our commitment to Virtual CBT makes high-quality, scientifically-backed therapy highly accessible throughout the Ottawa region.
Frequently Asked Questions (FAQ)
For the majority of conditions treated by CBT (including anxiety, depression, and PTSD), research consistently shows that Virtual CBT is just as effective as in-person therapy. Our virtual services are conducted over secure, confidential platforms, allowing you to engage fully with your therapist from the comfort and privacy of your Ottawa home or office.